BLUE ZONES

 

Okinawa, Ikaria and Nicoya are "Blue Zones". 

"Blue Zones" are places where people have a long and healthy lifespan. 

You can learn more about "Blue Zones" on the Internet:

The secrets of longevity and health

Blue Zones: official web



Popular posts from this blog

Qi Gong

  Qi Gong A.- Watch the video and answer the questions: (Try to answer the questions using the information given by the video, not your opinion or previous knowledges) 1.- What is Qi Gong? 2.- What is Qi? 3.- What is Qi Gong good for? 4.- Can it be good to improve our health? 5.- Can it be used as a kind of medicine or is it only to prevent illness? 6.- How old is Qi Gong? 7.- Who was Zhang Sanfen? 8.- What is the difference between Taiji Quan and Qi Gong? 9.- What is Daoyin? 10.- What is meditation? Write down a short text explaining your opinion about Qi Gong, telling if you have practised it or know anybody who has done it.  If you would like to start practising this discipline, you can do it following this video DOCUMENTO DE TEXTO       
Read more

UNIT 1A - HEALTH (LESSON 1)

                                            PRELIMINARY QUESTIONNAIRE To do this questionnaire you should try to do it without the help of a dictionary and individually, both for the first two questions and for the first computer research that we ask you. Afterwards, it would be interesting to share with your group and finally look up the concepts in a dictionary or encyclopaedia and compare the results. 1. Try to define the following concepts: health, illness, fitness. • Based on what you have written, what would you say your current state of health is like? (Brand the option that you consider and explain briefly your answer). Bad - Regular - Good - Very good 2. Make a list of the medical specialties you know and say what each one is for. 3. Try to find out, with the help of the Internet, the meaning of the words aspirin and acetylsalicylic acid, the relationship between them a...
Read more