Food Pyramid

What is the Food Pyramid?

  • A visual guide to help us choose a balanced diet.
  • Shows different food groups and how much we should eat from each.
  • Helps us stay healthy and get the nutrients we need.
Watch the video      

Look at the Food Pyramid

Talk to your partner and say the different types of food you identify.
Compare these two food pyramids and discuss about the differences. Give your opinion

  


Watch this video  

Remember: "Eat the right food and eat the right amount" 

Read:

Grains 
It includes bread, rice, pasta, cereal.Recommended amount: 6-11 servings daily.Why? Grains give us energy because they contain carbohydrates.

Vegetables and Fruits

Examples: spinach, carrots, broccoli.Recommended amount: 3-5 servings.Rich in vitamins, minerals, and fiber. Examples: apples, bananas, oranges.Recommended amount: 2-4 servings.Provides vitamins, especially Vitamin C, and natural sugars.

Protein and Dairy Products

Meat, Poultry, Fish, Beans, Nuts - 2-3 servingsProvides protein to build muscles and maintain body tissues.
Milk, Yogurt, Cheese - 2-3 servingsImportant for calcium and vitamin D, which are essential for bone health.Slide 5: Fats, Oils, and Sweets

Top of the Pyramid – Includes butter, oils, sweets, and processed foods.
Why do we have to limit these? These are high in calories but low in essential nutrients.


Activities



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