HEALTHY LIFESTYLE

  LISTENING:                SPEAKING:       Discuss about Arthur's dinner LISTENING:     VIDEO AND ACTIVITIES READING:        TEXT AND ACTIVITIES ENJOY THE LAST LESSON OF THIS SCHOOL YEAR: COLLOCATIONS

  Speaking activities                Listen

  It could be healthy to practice mindfulness but,  what is mindfulness? Let's start practicing mindfulness:

  Do you know the Rainbow Diet ? If you want to learn about it, watch this video:  (the 2nd one is easier to understand)     And, What about Slow Food  ? Listen to the audio   ( audioscripts ) If you want to learn more abour the Slow Food Movement, you can watch the video:

What is the Food Pyramid? A visual guide to help us choose a balanced diet. Shows different food groups and how much we should eat from each. Helps us stay healthy and get the nutrients we need. Watch the video       Look at the Food Pyramid Talk to your partner and say the different types of food you identify. Compare these two food pyramids and discuss about the differences. Give your opinion    Watch this video   Remember: "Eat the right food and eat the right amount"  Read: Grains  It includes bread, rice, pasta, cereal. Recommended amount:  6-11 servings daily. Why?  Grains give us energy because they contain carbohydrates. Vegetables and Fruits Examples: spinach, carrots, broccoli. Recommended amount:  3-5 servings.Rich in vitamins, minerals, and fiber. Examples: apples, bananas, oranges. Recommended amount:  2-4 servings.Provides vitamins, especially Vitamin C, and natural sugars. Protein and Dairy Produc...

  Okinawa, Ikaria and Nicoya are "Blue Zones".  "Blue Zones" are places where people have a long and healthy lifespan.  You can learn more about "Blue Zones" on the Internet: The secrets of longevity and health Blue Zones: official web